These days, it seems like everyone is discussing the ketogenic (in short, keto) diet – the low-carbohydrate, moderate protein, high-fat diet program that transforms your body into a fat-burning machine. Where can I buy one shot of Keto Hollywood stars and professional athletes have publicly touted this diet’s benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing energy, to slowing aging. So is keto a thing that you should consider taking on? The next will explain what this specific diet is all about, the pros and cons, plus the problems to check out for.
What Is Keto?
Normally, the body uses glucose as the main source of fuel for energy. While you are on a keto diet and you are eating hardly any carbs with only moderate levels of protein (excess protein could be converted to carbs), your body switches its fuel supply to run mostly on fat. The liver produces ketones (a kind of fatty acid) from fat. These ketones become a fuel source for the body, especially the brain which consumes plenty of energy and can operate on either glucose or ketones.
Once the body produces ketones, it enters a metabolic state called ketosis. Fasting is the easiest way to accomplish ketosis. When you are fasting or eating hardly any carbs and only moderate levels of protein, your system turns to burning stored fat for fuel. This is why people tend to lose more excess weight on the keto diet.
GREAT THINGS ABOUT The Keto Diet
The keto diet is not new. It started used in the 1920s as a medical therapy to take care of epilepsy in children, however when anti-epileptic drugs came to the marketplace, the diet fell into obscurity until recently. Given its success in reducing the amount of seizures in epileptic patients, an increasing number of research has been done on the power of the diet to treat a variety of neurologic disorders and other types of chronic illnesses.
Neurodegenerative diseases. New research indicates the advantages of keto in Alzheimer’s, Parkinson’s, autism, and multiple sclerosis (MS). It may also be protective in traumatic brain injury and stroke. One theory for keto’s neuroprotective effects is that the ketones produced during ketosis provide additional fuel to brain cells, which might help those cells resist the damage from inflammation caused by these diseases.
Obesity and weight loss. When you are attempting to lose weight, the keto diet is very effective as it really helps to access and shed your system fat. Constant hunger is the biggest issue when you try to shed weight. The keto diet helps avoid this issue because reducing carb consumption and increasing fat intake promote satiety, making it easier for people to adhere to the diet. In a report, obese test subjects lost double the number of weight within 24 weeks going on a low-carb diet (20.7 lbs) when compared to group on a low-fat diet (10.5 lbs).
Type 2 diabetes. Aside from weight loss, the keto diet also helps enhance insulin sensitivity, that is ideal for anyone with type 2 diabetes. In a report published in Nutrition & Metabolism, researchers noted that diabetics who ate low-carb keto diets were able to significantly reduce their dependence on diabetes medication and may even reverse it eventually. Additionally, it improves other health markers such as for example lowering triglyceride and LDL (bad) cholesterol and raising HDL (good) cholesterol.
Cancer. Most people are unaware that cancer cells’ main fuel is glucose. That means eating the right diet may help suppress cancer growth. Since the keto diet is very low in carbs, it deprives the cancer cells of their primary source of fuel, which is sugar. Once the body produces ketones, the healthy cells may use that as energy but not the cancer cells, so that they are effectively being starved to death. As soon as 1987, studies on keto diets have previously demonstrated reduced tumor growth and improved survival for a number of cancers.